“My mission is to provide quality, evidence-based consultation to individuals and teams for the purpose of optimizing performance.“
Joana C. Bromley — Mental Performance Consultant
JCB Performance Perks
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SPORT PSYCHOLOGY SERVICES OFFERED
BRAIN FOOD
Carol .Dweck helped us to understand how our mindset, or set of beliefs we hold, help guide our thinking, emotions, and behavior.
Your mindset can have a MASSIVE impact on your ability to persist when things get tough, purse challenges with eagerness, and view failures and feedback as a means of learning and progress.
If you are not sure if you are struggling with mental health….
How would you describe your mindset?…
Scan through the acronym above to start learning why a GROWTH MINDSET can help enhance your performance.
Contact me directly at JCBromley5@gmail.com for individual help on how you can adopt a healthy mindset.
Organize your goals by using the SMARTER acronym! This will help you set process-oriented, realistic goals that are specific to YOUR performance expectations and wants.
Once you have set these goals write them down and review them regularly. Goals are most effective when they are seen as living documents that are dynamic and constantly evolving.
You should also focus on the degree of attainment and not absolute attainment. In other words, focus on the progress that you make each day, week, and month and not whether or not you have achieved that larger outcome goal at the end of the tunnel.
This is much easier said than done! There are so many different types of distractions and things that can pull our attention away from the present moment.
So how do we redirect our brain when it gets hooked on the wrong things? Tune in to the nudge from a couple months ago to learn more!
Certified Mental Performance Consultant®
administered by the Association for Applied Sport Psychology (AASP)
jcbmentalperformance.consulting 